Weigh In record (no journal entry) for 21 May 2012
|
200.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2012:
|
1252 kcal
|
Fat: 60.16g | Prot: 66.15g | Carb: 106.72g.
Breakfast: Coffee. Lunch: Celery, White Cheddar Cheese Popcorn (100 Calorie), Whole Wheat Bread, Kiwi Fruit, 100% Vegetable Juice (11.5 oz), Chicken & Apple Sausage. Snacks/Other: Philadelphia Cream Cheese Original, Canned Clams, American Cheese, Goldfish Original Crackers, Club & Cheddar Sandwich Crackers. more...
|
|
2639 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Luke Lewiston's own diet
|
Luke Lewiston's weight history
Luke Lewiston's Recent Activity
Luke Lewiston's Own Activity
Luke Lewiston's Buddies
No recent activity.
Other Member Diet Recent Activity
|