Luke Lewiston's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
200.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1252 kcal Fat: 60.16g | Prot: 66.15g | Carb: 106.72g.   Breakfast: Coffee. Lunch: Chicken & Apple Sausage, Whole Wheat Bread, Kiwi Fruit, 100% Vegetable Juice (11.5 oz), Celery, White Cheddar Cheese Popcorn (100 Calorie). Snacks/Other: Canned Clams, Philadelphia Cream Cheese Original, Goldfish Original Crackers, Club & Cheddar Sandwich Crackers, American Cheese. more...
2639 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Luke Lewiston's own diet   gaining 4.7 lb a week



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