Luke Lewiston's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
200.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1252 kcal Fat: 60.16g | Prot: 66.15g | Carb: 106.72g.   Breakfast: Coffee. Lunch: Celery, White Cheddar Cheese Popcorn (100 Calorie), Whole Wheat Bread, Kiwi Fruit, 100% Vegetable Juice (11.5 oz), Chicken & Apple Sausage. Snacks/Other: Philadelphia Cream Cheese Original, Canned Clams, American Cheese, Goldfish Original Crackers, Club & Cheddar Sandwich Crackers. more...
2639 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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Luke Lewiston recorded a Weigh In at 189.4 lb.
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