Luke Lewiston's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
200.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1252 kcal Fat: 60.16g | Prot: 66.15g | Carb: 106.72g.   Breakfast: Coffee. Lunch: Chicken & Apple Sausage, Whole Wheat Bread, Kiwi Fruit, 100% Vegetable Juice (11.5 oz), Celery, White Cheddar Cheese Popcorn (100 Calorie). Snacks/Other: Canned Clams, Philadelphia Cream Cheese Original, Goldfish Original Crackers, Club & Cheddar Sandwich Crackers, American Cheese. more...
2639 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Luke Lewiston's own diet   gaining 4.7 lb a week

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Luke Lewiston recorded a Weigh In at 188.1 lb.
Luke Lewiston recorded a Weigh In at 188.1 lb.
Luke Lewiston recorded a Weigh In at 187.8 lb.
Luke Lewiston recorded a Weigh In at 188.8 lb.

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neelie new recorded a Weigh In at 169.0 lb.
karateorangutang recorded a Weigh In at 200.4 lb.
Luke Lewiston recorded a Weigh In at 188.1 lb.
tjborgman recorded a Weigh In at 170.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
john3sixteen recorded a Weigh In at 221.0 lb.
Rocketron recorded a Weigh In at 184.9 lb.
AKWay recorded a Weigh In at 133.0 lb.