Weigh In record (no journal entry) for 21 May 2012
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1252 kcal
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Fat: 60.16g | Prot: 66.15g | Carb: 106.72g.
Breakfast: Coffee. Lunch: Kiwi Fruit, Celery, White Cheddar Cheese Popcorn (100 Calorie), Chicken & Apple Sausage, 100% Vegetable Juice (11.5 oz), Whole Wheat Bread. Snacks/Other: Club & Cheddar Sandwich Crackers, Goldfish Original Crackers, Philadelphia Cream Cheese Original, Canned Clams, American Cheese. more...
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2639 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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