Weigh In record (no journal entry) for 21 May 2012
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1252 kcal
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Fat: 60.16g | Prot: 66.15g | Carb: 106.72g.
Breakfast: Coffee. Lunch: Chicken & Apple Sausage, Whole Wheat Bread, Kiwi Fruit, 100% Vegetable Juice (11.5 oz), Celery, White Cheddar Cheese Popcorn (100 Calorie). Snacks/Other: Canned Clams, Philadelphia Cream Cheese Original, Goldfish Original Crackers, Club & Cheddar Sandwich Crackers, American Cheese. more...
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2639 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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on diet Luke Lewiston's own diet
gaining 4.7 lb a week
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