Luke Lewiston's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
200.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1252 kcal Fat: 60.16g | Prot: 66.15g | Carb: 106.72g.   Breakfast: Coffee. Lunch: Whole Wheat Bread, Chicken & Apple Sausage, 100% Vegetable Juice (11.5 oz), Kiwi Fruit, White Cheddar Cheese Popcorn (100 Calorie), Celery. Snacks/Other: Club & Cheddar Sandwich Crackers, Philadelphia Cream Cheese Original, American Cheese, Canned Clams, Goldfish Original Crackers. more...
2639 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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Luke Lewiston recorded a Weigh In at 191.6 lb.
Luke Lewiston recorded a Weigh In at 193.3 lb.
Luke Lewiston recorded a Weigh In at 192.0 lb.
Luke Lewiston recorded a Weigh In at 192.0 lb.

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mjl1961 commented on Oldbrokendownnurse's Journal Entry.
wholefoodnut recorded a Journal Entry.
bigdo1 recorded a Weigh In at 209.4 lb.
latymr recorded a Journal Entry and a Weigh In at 137.2 lb.
Bamaboy recorded a Journal Entry and a Weigh In at 246.5 lb.
aldeanv recorded a Weigh In at 203.4 lb.
puhpine updated their Exercise Diary.
mangopizza supported wholefoodnut's Journal Entry.