Weigh In record (no journal entry) for 28 January 2018
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351.0 lb
Lost so far: 29.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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707 kcal
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Fat: 29.78g | Prot: 48.66g | Carb: 65.86g.
Breakfast: Happy Farms Shredded Colby Jack Cheese, Beef Steak, Arnold Multi-Grain Sandwich Thins, Mayonnaise, Cook House Mango Habanero, Naturegg Eggs, Tanimura & Antle Green Leaf Lettuce, Adams Diced Onion, Red Sweet Pepper. Lunch: PG Tips Black Tea, Glacier Ridge Farms Creamy White Cheddar, Arnold Multi-Grain Sandwich Thins. Dinner: Chicken Drumstick. Snacks/Other: Starburst Original Fruit Chews, Clancy's Garden Vegetable Straws. more...
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losing 13.0 lb a week
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