Weigh In record (no journal entry) for 27 January 2018
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294.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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2520 kcal
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Fat: 130.74g | Prot: 108.69g | Carb: 224.93g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg Omelet or Scrambled Egg with Cheese, Amoroso's Club Roll. Dinner: Fried Battered Catfish, Coca-Cola Coca-Cola Classic, Fried Shrimp, California Rolls, Blue C Sushi Philly Roll, Fried Rice, Pork Fried Dumpling. Snacks/Other: Fried Battered Beef Steak, Chicken Empanadas. more...
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losing 7.0 lb a week
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