Weigh In record (no journal entry) for 27 January 2018
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1348 kcal
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Fat: 68.46g | Prot: 124.66g | Carb: 50.45g.
Breakfast: Pão Integral, Ovo (Inteiro). Lunch: Galo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido). more...
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gaining 29.0 lb a week
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