Weigh In record (no journal entry) for 27 January 2018
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227.5 lb
Lost so far: 12.6 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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677 kcal
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Fat: 25.78g | Prot: 52.26g | Carb: 67.56g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Boiled Egg. Lunch: Country Hearth Split Top Wheat Bread, Archer Farms Ham Steak. Dinner: Frescos Singapore-Style Chicken Stir Fry. Snacks/Other: Southern Grove Whole Natural Almonds (Package). more...
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losing 4.5 lb a week
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eveeve68's weight history
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