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blood 156
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187.4 lb
Lost so far: 2.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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2742 kcal
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Fat: 195.75g | Prot: 154.64g | Carb: 86.33g.
Breakfast: Atkins Frozen Beef Teriyaki Stir-Fry. Lunch: Ground Beef (80% Lean / 20% Fat), Hunt's Manwich Original Sloppy Joe Sauce. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kirkland Signature Shredded Cheddar/Jack Cheese, Olive Garden Signature Italian Dressing, Marketside Hearts of Romaine, Cucumber (Peeled), Mt. Olive Kosher Dill Pickles, Atkins Endulge Chocolate Caramel Mousse Bar, Tillamook Colby Jack Cheese Sliced, Mt. Olive Kosher Dill Pickles. more...
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3463 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 6 hours, Watching TV/Computer - 6 hours, Working - 7 hours, Showering - 30 minutes, Driving - 30 minutes. more...
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gaining 0.1 lb a week
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