Weigh In record (no journal entry) for 19 May 2012
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167.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1024 kcal
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Fat: 45.04g | Prot: 44.22g | Carb: 112.00g.
Breakfast: Strawberries, Bananas, Pineapple, Toasted Whole Wheat Bread, Bacon, Scrambled Egg (Whole, Cooked). Dinner: Thai Basil Chicken, calamari, edamame. Snacks/Other: Bite-Sized White Iced Shortbread Cookies, chocolate. more...
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2034 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Today was a free day, dessert here I come!
20 May 12 by member: MinaKoi
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