Weigh In record (no journal entry) for 26 January 2018
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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2771 kcal
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Fat: 136.60g | Prot: 140.72g | Carb: 271.95g.
Breakfast: Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets. Lunch: Dry Roasted Peanuts (Without Salt), Boiled Egg. Dinner: Leche Deslactosada, Banana, MyProtein Impact Whey Isolate. Snacks/Other: Uvas Pasas (sin Semillas), SOS Arroz Blanco, Ghirardelli Dark Chocolate Intense Dark 72%, Nestle Dulce De Leche, Quaker 100% Whole Grain Oatmeal. more...
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3028 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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