Weigh In record (no journal entry) for 19 May 2012
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124.6 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1126 kcal
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Fat: 39.52g | Prot: 103.69g | Carb: 82.90g.
Breakfast: 100% whole wheat bread, large eggs, low sodium turkey bacon. Lunch: mixed vegetables, salmon. Dinner: scallops, dino nuggets. Snacks/Other: laughing cow, pretzel crisps, 100% whey protein. more...
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losing 5.6 lb a week
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