Weigh In record (no journal entry) for 19 May 2012
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2012:
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2366 kcal
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Fat: 148.67g | Prot: 116.17g | Carb: 154.23g.
Breakfast: Beef Jerky, Bananas, Beef Liver, Latte Coffee. Lunch: Dry Roasted Almonds (with Salt Added), Butter (Salted), Whipping Cream, Red Raspberry Jam, Pork Chop. Dinner: Lindor Peanut Butter Truffles. Snacks/Other: Fuji Apples, 85% Extra Dark Santo Domingo Chocolate, Cooked Oysters, Cucumber (with Peel), Strawberries, Double Cream. more...
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losing 1.2 lb a week
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