Weigh In record (no journal entry) for 19 May 2012
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199.8 lb
Lost so far: 30.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1028 kcal
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Fat: 30.72g | Prot: 61.08g | Carb: 140.18g.
Breakfast: 100% Whole Wheat Bread, Whole Eggs (Medium). Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: 6" Buffalo Chicken. Snacks/Other: Gala Apples, Gala Apples, Gala Apples. more...
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4890 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Shopping - 45 minutes, Pilates - 1 hour, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Circuit Training - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.8 lb a week
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