Weigh In record (no journal entry) for 25 January 2018
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130.6 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1441 kcal
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Fat: 41.05g | Prot: 93.56g | Carb: 175.51g.
Breakfast: Boiled Egg, No Name Mixed Berries, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer. Lunch: Skinless Chicken Breast, Birds Eye Steamfresh Whole Green Beans. Dinner: Nature's Place Boneless Skinless Chicken Breast, Birds Eye Steamfresh Southwestern Style Rice (Bag). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Bananas, Herr's Peanut Butter Filled Pretzel Nuggets. more...
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losing 0.7 lb a week
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