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162.7 again. I cheated on chocolate chips
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162.7 lb
Lost so far: 69.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1114 kcal
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Fat: 56.33g | Prot: 69.52g | Carb: 79.83g.
Breakfast: Nonni's Almond Chocolate Biscotti, Dry Roasted Sunflower Seeds (with Salt Added) , Giant Eagle Cherry Tomatoes. Lunch: Alessi Traditional Tuscan White Bean Soup. Dinner: Chicken Wing, Chicken or Turkey Tetrazzini. more...
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steady weight
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