Janet"'s Journal, 19 May 2012

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Weigh In record (no journal entry) for 19 May 2012

125.4 lb Lost so far: 31.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:

1226 kcal

Fat: 50.62g | Prot: 39.90g | Carb: 109.02g. Breakfast: Taco Salad, Grapes. Lunch: Miracle Whip Light, Boiled Egg, Watermelon. Snacks/Other: Extra Butter Popcorn, Vanilla Wafers, cookie dough dip. more...

1589 kcal

Activities & Exercise: Sewing - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Janet"'s Journal, 19 May 2012

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