Weigh In record (no journal entry) for 19 May 2012
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126.8 lb
Lost so far: 28.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 May 2012:
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1056 kcal
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Fat: 7.40g | Prot: 22.90g | Carb: 223.46g.
Breakfast: flax, fat free plain yogurt, banana, nestle juicy juice berry, strawberries. Lunch: fat free chicken broth, chicken breast canned, diced tomatoes, corn, rice. Snacks/Other: crystal light, fruit snack, snyders honey wheat pretzel. more...
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1570 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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