Weigh In record (no journal entry) for 19 May 2012
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173.6 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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2141 kcal
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Fat: 76.30g | Prot: 67.66g | Carb: 242.59g.
Breakfast: Fat Free Milk, Honey Nut with Whole Grain Cheerios. Lunch: Nachos BellGrande, Taco Salad with Salsa & Shell. Dinner: Carne Asada Pizza, Pineapple Upside Down Cake, White Table Wine, Caffe Vanilla Frappuccino Light (Venti). more...
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3056 kcal
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Activities & Exercise:
Shopping - 6 hours, Driving - 3 hours, Pilates - 12 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 6 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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