Weigh In record (no journal entry) for 24 January 2018
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251.0 lb
Lost so far: 10.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1530 kcal
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Fat: 91.00g | Prot: 30.00g | Carb: 155.00g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pop Weaver Extra Butter Microwave Popcorn. Snacks/Other: Chester's Puffcorn Cheese, Krispy Kreme Original Glazed Doughnut. more...
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losing 9.1 lb a week
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nanag152's weight history
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