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Pelan- pelan aja, makan yang bener..bergerak jalan terus..:)
Diet Calendar Entries for 24 January 2018:
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841 kcal
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Fat: 33.04g | Prot: 51.68g | Carb: 89.64g.
Breakfast: Teh Tawar, Khong Guan Cream Crackers, Alpukat. Lunch: Khong Guan Cream Crackers, Telur Rebus, Quaker Instant Oatmeal, Buah Pir, Herbalife Nutritional Shake Mix. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pisang, Ikan Tuna Panggang. more...
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1833 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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