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Very happy with my weight loss for the week. Down 4+ pounds!!!!
Diet Calendar Entries for 24 January 2018:
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1494 kcal
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Fat: 51.23g | Prot: 127.34g | Carb: 148.81g.
Breakfast: Kellogg's All-Bran Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Grapefruit (Pink and Red), Premier Nutrition High Protein Shake - Chocolate. Dinner: Great Value Fat Free Small Curd Cottage Cheese, Great Value Asparagus Cut Spears, Roma Tomatoes, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Marketside Classic Iceberg Salad, Kraft Fat Free Zesty Italian Dressing, Dunkin' Donuts Hazelnut Coffee, Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade), Cucumber (with Peel). Snacks/Other: Oscar Mayer Boiled Ham Lean, Snack Pack Juicy Gels Sugar Free, Tim's Hawaiian Luau BBQ Potato Chips, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Kosher Dill Pickle Spears, Pepsi Diet Pepsi (Can), Premier Nutrition High Protein Shake - Chocolate. more...
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6013 kcal
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Activities & Exercise:
Watching TV/Computer - 11 hours and 40 minutes, Cooking - 35 minutes, Driving - 10 minutes, Grocery Shopping - 30 minutes, Bathing - 25 minutes, Sleeping - 9 hours and 15 minutes, Cleaning - 45 minutes, Weight Training (moderate) - 40 minutes. more...
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