Weigh In record (no journal entry) for 24 January 2018
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152.8 lb
Lost so far: 7.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1103 kcal
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Fat: 86.64g | Prot: 63.27g | Carb: 19.67g.
Breakfast: Splenda No Calorie Sweetener, Kroger Heavy Whipping Cream, Coffee. Lunch: Olive Oil , Animal Fat or Drippings, Chicken Thigh (Skin Eaten), Cabbage . Dinner: Italian Salad Dressing , Land O'Lakes Salted Butter, Kroger Extra Long Asparagus Spears, Kirkland Signature Frozen Shrimp. Snacks/Other: Blue Diamond Lightly Salted Almonds, Fresh Pork Sausage , Coffee, Butter , Albertsons Heavy Whipping Cream , Mayonnaise , Egg, Splenda No Calorie Sweetener, Kroger Heavy Whipping Cream, Coffee. more...
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losing 3.9 lb a week
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