flabtofab2018's Journal, 24 January 2018

282.2 lb Lost so far: 1.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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893 kcal

Fat: 22.22g | Prot: 79.30g | Carb: 93.91g.   Lunch: McDonald's Vanilla Iced Coffee (Large), Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Ziti, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Birds Eye Steamfresh Baby Brussels Sprouts Singles, Great Value Italian Diced Tomatoes with Basil, Garlic & Oregano, Perdue Perfect Portions Boneless Skinless Chicken Breasts. more...

3750 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...