milkito's Journal, 24 January 2018

Weigh In record (no journal entry) for 24 January 2018
201.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2018:
530 kcal Activities & Exercise: Steps - 20 minutes, Nórdick walk - 20 minutes, Walking - 10 minutes, Apple Health - 23 hours and 10 minutes. more...
on diet milkito's own diet   losing 1.2 lb a week

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milkito recorded a Weight Entry at 192.0 lb.
milkito recorded a Weight Entry at 194.0 lb.

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EdiCristofer recorded a Weight Entry at 135.4 lb.
hildawg supported Ange1s_Dont_Eat's Journal Entry.
PADDY MCGILLICUDDY supported marshakanady's Journal Entry.
Chow moore supported desmondod's Weight Entry.
Becc@ supported tinast's Journal Entry.
semisweetme supported marshakanady's Journal Entry.
desmondod recorded a Weight Entry at 92.0 lb.
Ange1s_Dont_Eat recorded a Journal Entry.