milkito's Journal, 24 January 2018

Weigh In record (no journal entry) for 24 January 2018
201.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2018:
530 kcal Activities & Exercise: Steps - 20 minutes, Nórdick walk - 20 minutes, Walking - 10 minutes, Apple Health - 23 hours and 10 minutes. more...
on diet milkito's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



milkito's weight history


milkito's Recent Activity

milkito's Own Activity

milkito recorded a Weight Entry at 198.0 lb.
milkito recorded a Weight Entry at 200.0 lb.
milkito recorded a Weight Entry at 199.9 lb.
milkito recorded a Weight Entry at 201.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

gogaryw recorded a Weight Entry at 233.1 lb.
Jon.D recorded a Weight Entry at 248.2 lb.
bonnie senn commented on Klynn82's Journal Entry.
Brooklands Baby recorded a Weight Entry at 349.6 lb.
flamingopmc is following kosmicrockstar.
dlehr84 recorded a Weight Entry at 198.7 lb.
Linda Fraley recorded a Weight Entry at 157.0 lb.
LSG417 is following 8Patty.