JasmineW's Journal, 18 May 2012

209.0 lb Lost so far: 26.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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912 kcal

Fat: 27.87g | Prot: 63.15g | Carb: 99.78g.   Breakfast: Scrambled Egg, Corn Tortillas, Cottage Cheese (Nonfat). Lunch: Turkey Sandwich. Snacks/Other: shredded beef corn tortilla taquitos. more...

3023 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...