Weigh In record (no journal entry) for 24 January 2018
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154.3 lb
Lost so far: 9.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1239 kcal
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Fat: 71.45g | Prot: 94.20g | Carb: 54.73g.
Breakfast: Clicks Smartbite Premix Cinnamon Muffins, Clicks Smartbite Breakfast Porridge Chocolate. Lunch: Swiss Cheese, Olives (Small-Extra Large), Cherry Tomatoes, Salami. Dinner: Roasted Vegetables, Woolworths Skinless Chicken Breast Fillets, Woolworths Strawberries. Snacks/Other: Woolworths Double Cream Plain Yoghurt, Strawberries, Macadamia Nuts, Woolworths Raw Almonds. more...
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1705 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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