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Weighed myself today and I was 397.4 pounds. Not going to update weight here until May when my next doctors appointment comes. I'm supper thrilled and happy tho!
Diet Calendar Entry for 23 January 2018:
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1657 kcal
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Fat: 111.21g | Prot: 102.25g | Carb: 63.05g.
Breakfast: Duke's Mayonnaise, Sargento Classic Mexican 4 Cheese, Chopped Ham, Egg, Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Instant Powder), 2% Fat Milk. Lunch: Hidden Valley Ranch Salad Dressing, Kerrygold Pure Irish Butter, Red Gold Diced Tomatoes, Onions, Skinless Chicken Breast, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce. Dinner: Member's Mark Organic Refined Coconut Oil, Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Philadelphia Regular Cream Cheese. Snacks/Other: Jif Natural Creamy Peanut Butter, Jell-O Sugar Free Chocolate Pudding Snack, Cantaloupe Melons, Utz Hot & Spicy Pork Rinds, Daisy Sour Cream, Tostitos Medium Salsa. more...
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