-E-M-'s Journal, 23 January 2018

Being anal about calorie consumption is paying off.

333.3 lb Lost so far: 0 lb.    Still to go: 100.6 lb.    Diet followed reasonably well.

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623 kcal

Fat: 26.10g | Prot: 66.35g | Carb: 40.63g.   Breakfast: Yoplait Go-Gurt Cotton Candy or Melon Berry. Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Sargento Reduced Fat Mozzarella Cheese, My Essentials Garlic & Herb Pasta Sauce, Summer Squash. Snacks/Other: VPX Bang Energy Drink. more...

5580 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Driving - 45 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 1 hour. more...