Weigh In record (no journal entry) for 23 January 2018
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217.2 lb
Lost so far: 8.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1194 kcal
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Fat: 39.49g | Prot: 107.13g | Carb: 121.64g.
Breakfast: Almond Butter Nuts (Without Salt Added), Ultimate Grains Whole Grain Bread, So Delicious Coconut Milk Creamer - Original, Coffee. Lunch: Tangerine, Turkey Chili. Dinner: Red Potatoes (Flesh and Skin, Baked), Broccoli, Skinless Chicken Breast. Snacks/Other: Pure Protein Chocolate Shake, Halo Top Creamery Birthday Cake Ice Cream, Almond Butter Nuts (Without Salt Added), The Biggest Loser Celery Sticks, Cache Valley Lite String Cheese. more...
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losing 4.4 lb a week
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