Mz Elaine's Journal, 23 January 2018

Weigh In record (no journal entry) for 23 January 2018
171.0 lb Lost so far: 4.4 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2018:
886 kcal Fat: 18.70g | Prot: 67.34g | Carb: 103.67g.   Breakfast: Lowfat Fruit Variety Yogurt, Bananas, Plain Yogurt. Lunch: Weight Watchers Cabbage Soup, Apples, Newman's Own Balsamic Vinegar. Dinner: Skinless Chicken Breast, Tomatoes, Lettuce, Pepperidge Farm Seasoned Croutons. Snacks/Other: Water. more...
on diet Weight Watchers   losing 3.3 lb a week

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