Weigh In record (no journal entry) for 23 January 2018
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171.0 lb
Lost so far: 4.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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886 kcal
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Fat: 18.70g | Prot: 67.34g | Carb: 103.67g.
Breakfast: Plain Yogurt, Bananas, Lowfat Fruit Variety Yogurt. Lunch: Newman's Own Balsamic Vinegar, Apples, Weight Watchers Cabbage Soup. Dinner: Pepperidge Farm Seasoned Croutons, Lettuce, Tomatoes, Skinless Chicken Breast. Snacks/Other: Water. more...
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losing 3.3 lb a week
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Mz Elaine's weight history
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