Weigh In record (no journal entry) for 23 January 2018
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1154 kcal
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Fat: 35.33g | Prot: 62.40g | Carb: 127.35g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Piracanjuba Leite Semidesnatado, Café. Lunch: Abobrinha Refogada, Dicel Palmito de Pupunha, Alface, Mandioca Cozida, Espetinho de Carne, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Peta Caseira Biscoito de Polvilho Doce Tradicional, Maçã. more...
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2381 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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