Weigh In record (no journal entry) for 23 January 2018
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210.1 lb
Lost so far: 0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1618 kcal
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Fat: 97.18g | Prot: 144.71g | Carb: 16.00g.
Lunch: In-N-Out Double-Double Protein Style. Dinner: Hellmann's Real Mayonnaise, Kirkland Signature Low Sodium Bacon, Kirkland Signature Oven Roasted USDA Choice Roast Beef, Pork Chops (Top Loin, Boneless), Kirkland Signature Low Sodium Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Snacks/Other: CytoSport 100% Whey Protein - Vanilla. more...
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gaining 32.9 lb a week
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