Weigh In record (no journal entry) for 23 January 2018
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167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 January 2018:
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1220 kcal
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Fat: 54.10g | Prot: 112.62g | Carb: 80.26g.
Breakfast: Driscoll's Blackberries, Whole Foods Market Vanilla Whey Protein Powder, Greek Yogurt - Plain (Container). Lunch: Asparagus, Cooked Brussels Sprouts (Fat Added in Cooking), Olive Garden Garden-fresh Salad with Dressing. Dinner: Ralphs Pepperjack Cheese, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Whole Foods Market Vanilla Whey Protein Powder, Peanut Butter, 365 Greek Yogurt Plain, Honeycrisp Apples, Power Crunch Protein Energy Bar - Salted Caramel. more...
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