Weigh In record (no journal entry) for 23 January 2018
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209.0 lb
Lost so far: 9.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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854 kcal
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Fat: 31.08g | Prot: 70.77g | Carb: 80.00g.
Breakfast: Kraft American Cheese Slice, Hellmann's Real Mayonnaise. Lunch: Ritz Honey Wheat Crackers, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Sunny Meadow Extra Large Grade A Eggs, Sugar in the Raw Turbinado Sugar, Turkey Neck Meat (Cooked, Simmered) , Goya Dark Red Kidney Beans. more...
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3238 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 35 minutes, Squats (Legs) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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