Weigh In record (no journal entry) for 23 January 2018
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144.5 lb
Lost so far: 4.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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556 kcal
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Fat: 12.40g | Prot: 31.05g | Carb: 84.01g.
Breakfast: NutriSystem Turbo Shake, Breakfast Bar, Chobani Nonfat Blueberry Greek Yogurt (6 oz), International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer. more...
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gaining 0.1 lb a week
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