Weigh In record (no journal entry) for 23 January 2018
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235.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1429 kcal
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Fat: 70.98g | Prot: 43.55g | Carb: 165.82g.
Breakfast: Minute Maid Premium Fruit Punch Fruit Juice, Shoppers Value Mixed Fruit , Syrup, Ketchup , Johnsonville Sausage Patty, Ore-Ida Tater Tots, Scrambled Egg (Whole, Cooked) . Dinner: Honey Mustard Dressing, Potato French Fries, Perdue Popcorn Chicken Bites. more...
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3305 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Gym - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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