Weigh In record (no journal entry) for 23 January 2018
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300.3 lb
Lost so far: 25.7 lb.
Still to go: 122.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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775 kcal
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Fat: 37.39g | Prot: 34.29g | Carb: 83.95g.
Breakfast: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Bananas. Lunch: Luvo Orange Mango Chicken. more...
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losing 11.5 lb a week
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