Weigh In record (no journal entry) for 23 January 2018
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117.9 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1242 kcal
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Fat: 41.71g | Prot: 55.50g | Carb: 159.83g.
Breakfast: Sucre Brun, Café, Bonne Maman Confiture Fraises, Beurre, Biscotte. Lunch: Activia Yaourt Fraise, Riz Blanc (à Longs Grains , Cuit), Wonton ( Won Ton Frit Rempli de Viande). Dinner: Riz au Lait, Herta Tendre Noix Supérieur, Vinaigrette, Olives Noires, Concombre (Pelé), Fromage Feta, Bonduelle Maïs, Carrefour Cœur de Palmier, Tomates. Snacks/Other: Bjorg Galettes de Riz Complet, Kiwi. more...
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losing 2.1 lb a week
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