Weigh In record (no journal entry) for 23 January 2018
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162.1 lb
Lost so far: 14.6 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1433 kcal
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Fat: 98.21g | Prot: 85.39g | Carb: 41.05g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Pure Protein 100% Whey Protein - Vanilla Cream, Starbucks Iced Coffee + Milk, Kerrygold Pure Irish Butter, Dunkin' Donuts Hazelnut Coffee, Equal Equal, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Hard Boiled Eggs, Holland House Malt Vinegar, Hellmann's Real Mayonnaise, Lettuce. Dinner: Holland House Malt Vinegar, Smithfield Thick Cut Bacon, Cabbage, Fried Chicken Leg No Coating (Skin Eaten). more...
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gaining 1.5 lb a week
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Shirley b.'s weight history
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