Weigh In record (no journal entry) for 23 January 2018
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177.0 lb
Lost so far: 15.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1252 kcal
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Fat: 31.55g | Prot: 68.52g | Carb: 162.14g.
Breakfast: Tangerine, Tea with Milk, Kellogg's Special K with Semi-Skimmed Milk. Lunch: Marks & Spencer Mexican Style Chicken, Heinz Tomato Cup Soup. Dinner: Marks & Spencer Balanced For You Prawn & Crab Macaroni Cheese. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Hula Hoops BBQ Beef (25g), Gala Apples. more...
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losing 2.6 lb a week
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