Bountyzam's Journal, 23 January 2018

Weigh In record (no journal entry) for 23 January 2018
147.8 lb Lost so far: 0.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2018:
1055 kcal Fat: 51.50g | Prot: 26.75g | Carb: 132.50g.   Breakfast: Cuties Mandarin Orange, Quaker Chewy Granola Bars - Dark Chocolate Chunk. Lunch: Kellogg's Special K Protein Shake - French Vanilla. Dinner: Eat Smart Avocado Ranch Salad. Snacks/Other: Sunkist Moro Blood Orange, Cheetos Cheetos Puffs (Bag), Frito-Lay Munchies Salted Peanuts (Package), Little Debbie Cosmic Brownie (62g). more...
on diet Calorie Count   losing 0.4 lb a week


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