Weigh In record (no journal entry) for 23 January 2018
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147.8 lb
Lost so far: 10.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1055 kcal
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Fat: 51.50g | Prot: 26.75g | Carb: 132.50g.
Breakfast: Quaker Chewy Granola Bars - Dark Chocolate Chunk, Cuties Mandarin Orange. Lunch: Kellogg's Special K Protein Shake - French Vanilla. Dinner: Eat Smart Avocado Ranch Salad. Snacks/Other: Little Debbie Cosmic Brownie (62g), Frito-Lay Munchies Salted Peanuts (Package), Cheetos Cheetos Puffs (Bag), Sunkist Moro Blood Orange. more...
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losing 0.4 lb a week
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