MrMike2011's Journal, 18 May 2012

272.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2322 kcal

Fat: 78.07g | Prot: 95.90g | Carb: 302.72g.   Breakfast: Grits, Toasted White Bread, Seasoned Home-Styled Potatoes, Western Style Omelet. Lunch: Sweet Tea (Large), French Fries (Medium), Big Mac. Dinner: Rice Sides - Rice & Red Beans, Cabbage, Jamaican-style Jerk Chicken Breasts. more...

3092 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...