Weigh In record (no journal entry) for 23 January 2018
|
173.9 lb
Lost so far: 6.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2018:
|
616 kcal
|
Fat: 28.72g | Prot: 26.25g | Carb: 65.34g.
Breakfast: Café com Açúcar, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Banana, Tia Sônia Mix de Castanhas com Frutas, DIA Manga Espada, Ovo Cozido. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Campanato's weight history
|