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How do you enter a recipe on FS in full and get it to give you the single serve macros? The only thing I can see is saved meals but that doesn't work out individual servings or am I missing something?
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151.5 lb
Lost so far: 43.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1262 kcal
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Fat: 97.82g | Prot: 86.71g | Carb: 7.32g.
Breakfast: Keto Darling Fresh Cream, Egg, Enterprise Back Bacon. Lunch: Keto Darling Fresh Cream, White Keto Bread, Woolworths Sliced Salami. Dinner: Pork Chop (Lean and Fat Eaten). Snacks/Other: PnP Fresh Cream. more...
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steady weight
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