Weigh In record (no journal entry) for 22 January 2018
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159.2 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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250 kcal
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Fat: 6.13g | Prot: 12.61g | Carb: 36.30g.
Breakfast: Blewah Melon, Buah Naga, Pepaya, Nanas, Telur Rebus, Bio Kul Plain Yogurt. more...
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losing 0.8 lb a week
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