xianjing's Journal, 17 May 2012

Good so far

125.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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685 kcal

Fat: 17.17g | Prot: 35.80g | Carb: 104.35g.   Breakfast: Green Tea, Honey Nut Cheerios. Lunch: Green Tea, Honey Nut Cheerios. Dinner: Oolong Tea, Turkey Sandwich on Wheat. Snacks/Other: Cucumber, Nectarine. more...

1490 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...