Weigh In record (no journal entry) for 22 January 2018
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213.4 lb
Lost so far: 7.0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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590 kcal
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Fat: 11.00g | Prot: 9.00g | Carb: 121.00g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Subway Broccoli Cheddar Soup. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz). more...
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losing 4.4 lb a week
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kendra24's weight history
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