Weigh In record (no journal entry) for 23 March 2010
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1027 kcal
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Fat: 44.78g | Prot: 54.29g | Carb: 118.28g.
Breakfast: fiber one bar. Lunch: chicken breast boneless, pickle, soy cheese, wholy guacamole, smart and delicious low carb. Dinner: wholy guacamole, white rice, chicken breast boneless, smart and delicious low carb. Snacks/Other: skinny cow, smartfood. more...
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3451 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 36 minutes, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...
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