Weigh In record (no journal entry) for 22 January 2018
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182.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1237 kcal
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Fat: 38.54g | Prot: 91.25g | Carb: 146.46g.
Breakfast: Protein Powder, Light Brown Sugar, 100% Whole Grain Oatmeal, Banana, 2% Fat Milk, 2% Fat Milk. Lunch: Roasted Red Pepper Hummus (2 oz), Greek Yogurt Dressing Ranch, White American Cheese, Smart Pockets, EverRoast Oven Roasted Chicken Breast, Wheat Thins Crackers - Sundried Tomato & Basil. Snacks/Other: Grenade Carb Killa Caramel Chaos. more...
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losing 1.3 lb a week
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