MikeCon's Journal, 17 May 2012

228.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 56.47g | Prot: 106.62g | Carb: 209.30g.   Breakfast: Instant Oatmeal Golden Brown Maple, Coffee with Cream. Lunch: Tuna Fish Salad. Dinner: Brown Rice, Mixed Salad Greens, Salmon. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Bananas, Skinny Cow Dreamy Clusters, Fudge Graham Nutrition Bar. more...

3279 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...