Weigh In record (no journal entry) for 22 January 2018
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193.3 lb
Lost so far: 6.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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595 kcal
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Fat: 30.49g | Prot: 13.14g | Carb: 75.25g.
Breakfast: Trader Joe's Blood Oranges, Wasa Multi Grain Crispbread. Lunch: Salt Pork, Eggplant. Dinner: House Salad. Snacks/Other: Tomato Soup, Tomato Soup. more...
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losing 2.1 lb a week
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