Weigh In record (no journal entry) for 22 January 2018
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133.0 lb
Lost so far: 13.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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546 kcal
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Fat: 27.02g | Prot: 30.81g | Carb: 47.84g.
Breakfast: Essensia Chicken Breast Salad, Cereal with Milk. Lunch: Pink Lady Apples. Dinner: Boiled Egg. more...
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gaining 1.6 lb a week
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kc_cristy's weight history
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